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Thursday 9/19/2019

18
Sep

Thursday 9/19/2019

Strength/Skill

Dungeness & Octopi

Shoulder Press

12 Minutes to build to a heavy single

Compare to: 8/22/2019


WOD

15 Minute AMRAP:

10/8 Hand Release Push-Ups
15 Double-Unders
15 Sit-Ups
10 KBS D = 53/35 O = 70/53

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