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Thursday 8/9/2018

8
Aug

Thursday 8/9/2018

Dungeness & Octopi

WOD

EMOM for 30 Minutes (10 sets):

Minute 1 – Bike 10/8 cals OR Row 15/13 cals
Minute 2 – DB Burpee Box Step-overs x 5 reps 45/35 each hand 20″ box
Minute 3 – Wall Balls x 10-15 reps 20/14

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