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Thursday 8/23/2018

22
Aug

Thursday 8/23/2018

Dungeness & Octopi

WOD

Every 6 minutes, for 30 minutes (5 sets):

400 Meter run
12/8 Dips (D = Stationary, O = Rings)
12 Box Jumps 24/20
12 Hang Power Cleans 135/95

Scale volume to make sure you get :30 – :60 rest each round.

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