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Thursday 7/26/2018

25
Jul

Thursday 7/26/2018

Dungeness & Octopi

WOD

EMOM for 24 minutes (6 sets):

Minute 1 – KB Reverse Goblet Lunges x 10 reps 70/53
Minute 2 – Burpee Pull-Ups x 5 reps (Choose a bar at least 6″ above reach)
Minute 3 – Single-Arm DB Row x 6 each arm
Minute 4 – Jerk (Push or Split) x 3 reps @ 75% of 1RM

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