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Thursday 7/25/2019

24
Jul

Thursday 7/25/2019

Strength/Skill

Dungeness

Power Snatch

5 sets:

3 Reps from Below the Knee @ 75-80%


Octopi

Snatch

5 sets:

3 Reps from Below the Knee @ 75-80%


WOD

Dungeness

12 Minute AMRAP:

12 Goblet Squats 70/53
10 Burpee Box Jumps 24/20
8 Toes-to-Bar


Octopi

12 Minute AMRAP:

12 OHS 95/65
10 Burpee Box Jumps 24/20
8 Toes-to-Bar

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