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Thursday 5/31/2018

30
May

Thursday 5/31/2018

Strength/Skill

Dungeness & Octopi

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps without any weight
-Perform 5-10 reps with bar or light weight

Then,

Split Jerk (scale with push jerk)

3-3-3-3 perform all sets at or below 75% of 1RM


WOD

Dungneness

Complete an 8 Minute AMRAP:

5 Unsupported seated strict press 95/65
25 Straight-leg Sit-ups


Octopi

Complete an 8 Minute AMRAP:

5/3 Stict HSPU
25 Straight-leg Sit-ups

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