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Thursday 5/30/2019

29
May

Thursday 5/30/2019

Strength/Skill

Dungeness & Octopi

Push Press

5-5-5-5 @ 65-70% of 1RM Push Press


WOD

12 Minute AMRAP:

5 Shoulder to Overhead 155/105
20 Straight Leg Sit-Ups
200 Meter Run

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