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Thursday 5/23/2019

22
May

Thursday 5/23/2019

Dungeness & Octopi

Strength/Skill

Push Jerk

3-3-3-3-3 Build Throughout


WOD

Complete 5 Rounds for Time:

10 KBS 70/53
10 Goblet Squats
20 Straight Leg Sit-Ups

12 Minute Time Cap

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