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Thursday 5/16/2019

15
May

Thursday 5/16/2019

Dungeness & Octopi

Strength/Skill

Push Jerk

4-4-4-4 Build Throughout


WOD

Every 2 minutes, for 24 minutes (3 rounds) complete:

Station 1 – 100 Meter KB Farmers Carry 70/53
Station 2 – 20 Wall Balls 20/14
Station 3 – 400 Meter Row
Station 4 – 10 Burpee Box Jumps 24/20

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