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Thursday 4/26/2018

25
Apr

Thursday 4/26/2018

Dungeness & Octopi

Strength/Skill

Complete 5 sets:

2 Push Press + 2 Push Jerk


WOD

Complete the following for time:

400 meter farmer carry 70/53 each hand


Accessory

3 Sets:

Single arm DB row x 6 reps each arm
Banded Pull aparts x 30 reps

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