Strength/Skill

Dungeness

Complete 6 Sets:

Power Snatch x 2 Reps – Reset between each rep. Perform each set between 70-75%

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Octopi

Complete 6 Sets:

Snatch x 2 Reps – Reset between each rep. Perform each set between 70-75%

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WOD

10 Minute AMRAP:

15 Double-Unders
5 Power Cleans 185/125
15 Straight Leg Sit-Ups