Call Us: (360) 667-3420

Thursday 4/18/2019

17
Apr

Thursday 4/18/2019

Strength/Skill

Dungeness

Complete 5 Sets:

Power Snatch x 3 Reps – Reset between each rep. Perform each set between 60-65%


Octopi

Complete 5 Sets:

Snatch x 3 Reps – Reset between each rep. Perform each set between 60-65%

Build Throughout


WOD

Complete the following for time:

Bike 30/25 Calories
100 Meter Double KB Front Rack Carry 53/35 each arm
30 Burpee Pull-Ups (choose a bar/rings at least 6″ above your reach)


Accessory (Optional)

3 Sets, not for time:

Single-Arm DB Row x 6 Reps each arm
DB Bench Press x 10 Reps
Snow angels x 15 Reps @3030

Leave a Reply