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Thursday 4/11/2019

10
Apr

Thursday 4/11/2019

Strength/Skill

Dungeness

Complete 5 Sets:

2 Hang Power Snatch from Above Knee + 1 Power Snatch

Build Throughout


Octopi

Complete 5 Sets:

2 Hang Snatch from Above Knee + 1 Snatch

Build Throughout


WOD

Row 500 meters for time (max effort)

Then,

Row the amount of time it took your first effort. Record the distance.

Then,

Row the distance you completed during your second effort. Record the time it takes.

Score example: 1:40, 480m, 1:45

Compare to: 11/26/2018


Accessory (Optional)

Complete 3 Sets:

Banded Leg Curls x 25 Reps
Weighted Strict Pull-Ups or Strict Pull-Ups x 5 Reps
Dips or Ring Dips x 5-15 Reps
Crossover symmetry snow angels x 10 reps @3030

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