Programming note:

For the next three weeks, Thursdays will be active recovery days due to the CrossFit Open. We will focus on gymnastics skills, light work, and mobility. We don’t know what workout CrossFit HQ will have us complete on Friday, so don’t overdue any movements.

If you forgot to sign-up for the intramural and would still like to participate, let us know and we’ll add you to a team!

Strength/Skill

15 Minutes to work on gymnastics skills of your choice. This time may also be spent working on mobility.

WOD

Row or Bike for 10-20 minutes at a conversational pace. This should be a pace which will make you sweat, but won’t leave you feeling exhausted after.