Call Us: (360) 667-3420

Thursday 2/7/2019

6
Feb

Thursday 2/7/2019

Dungeness & Octopi

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%


WOD

Complete 4 sets for max reps:

30 Seconds of DB Front Squats 50/35
Rest 30 Seconds
30 Seconds of Toes-to-Bar
Rest 30 Seconds
30 Seconds of Burpee Box Jumps 24/20
Rest 30 Seconds

Leave a Reply