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Thursday 12/5/2019

4
Dec

Thursday 12/5/2019

Dungeness & Octopi

Strength/Skill

Complete 5 Sets, not for time:

Deadlift x 3 Reps @ 85%
Incline DB Bench Press x 8 Reps
Banded Leg Curls x 20 Reps
Banded Tricep Pull-downs x 10-15 Reps


WOD

Complete the Following for Max Reps:

2 Minutes of Man Makers 50/35
Rest 2 Minutes
2 Minutes of Wall Balls
Rest 2 Minutes
2 Minutes of D-Ball Carry x 100 meters (5 reps) 100/70
Rest 2 Minutes

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