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Thursday 11/28/2019

27
Nov

Thursday 11/28/2019

Registration for this year’s Jingle bell Run ends next week! Don’t miss out. sign-up for our team HERE!


Thanksgiving Schedule:

Thursday 11/28 – 9:30 AM (start thinking of those team names)
Friday 11/29 – 8:30 Sweat, 9:30, 10:30, 3:30, 4:30, 5:30
Saturday and Sunday classes will run as scheduled


WOD

In teams of three, with one person working at a time, complete the following for max reps:

10 Minute AMRAP:

Rowing for Calories (one rower per team)

Rest 2 Minutes

10 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

10 Minute AMRAP:

Burpee Box Jump (or step)-Overs 24/20″

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