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Thursday 11/22/2018

21
Nov

Thursday 11/22/2018

Thanksgiving Schedule:

Thursday – 9:30 AM
Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm
Saturday – 8:00 am, 9:00 am


WOD

In teams of three, with one person working at a time, complete the following for max reps:

10 Minute AMRAP:

Rowing for Calories

Rest 2 Minutes

10 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

10 Minute AMRAP:

Burpee Box Jump-Overs 24/20″

 

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