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Thursday 11/21/2019

20
Nov

Thursday 11/21/2019

Dungeness & Octopi

Strength/Skill

Complete 5 Sets, not for time:

Single-Arm DB Row x 6 Reps Each Arm
DB Bench Press, Neutral Grip x 7 Reps
Broad Jump x 3 Reps
Push Press x 5 Reps @65-70% (Try to increase by 5-10 lbs. from last week)


WOD

Complete the Following for Time:

50 Wall Balls 20/14
800 Meter Run

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