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Thursday 10/4/2018

3
Oct

Thursday 10/4/2018

Strength/Skill

Dungeness

Complete 5 Sets of:

2 Power Cleans + 3 Front Squats @ 75% of 1RM Power Clean


Octopi

Complete 5 Sets of:

2 Cleans + 2 Front Squats @ 75% of 1RM Clean


WOD

Dungeness & Octopi

Complete the following for time:

50 Calorie Row
200 Meter Farmer Carry 70/53
30 Deadlifts 225/155
40 Wall Balls 20/14

14 Minute Time Cap

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