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Thursday 10/3/2019

2
Oct

Thursday 10/3/2019

Dungeness & Octopi

Strength/Skill

Push Press

4-4-4-4-4

Weight by Feel


WOD

Complete 5 Rounds, Not for Time:

Farmer Carry x 100 Meters
Bike or Row x 10 Calories
Medicine Ball Sit-Ups x 10-15 Reps
DB Bench press x 10 Reps, Neutral Grip

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