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Thursday 10/11/2018

10
Oct

Thursday 10/11/2018

Dungeness & Octopi

Strength/Skill

Push Press

4-4-4-4-4 @ 70% of 1RM


WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – DB Burpee Box Step Overs x 5 Reps 45/30 each hand 20″ Box
Minute 2 – T2B x 8 Reps
Minute 3 – Parralette Pass Throughs x 10 Reps

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