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Thursday 1/3/2019

2
Jan

Thursday 1/3/2019

Strength/Skill

Dungeness

Power Clean

15 Minutes to build to a heavy single or work on technique

Octopi

Clean

15 Minutes to build to a heavy single or work on technique

WOD

Dungeness & Octopi

12 Minute AMRAP:

10 Toes-to-Bar
15/12 Hand Release Push-Ups
20 Double-Unders

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