Call Us: (360) 667-3420

Thursday 1/24/2019

23
Jan

Thursday 1/24/2019

Dungeness & Octopi

Shoulder Press

10@60%
8@65%
6@70%
4@75%
3@80%
10@50%


WOD

Complete 4 sets, not for time:

Single Arm DB Row x 8 Reps Each Arm @20×1
Strict Toes-To-Bar or Toes-to-Post x 5-10 Reps
Banded Pull-Aparts x 25 Reps
Banded Leg Curls x 25 Reps

Leave a Reply