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Thursday 1/17/2019

16
Jan

Thursday 1/17/2019

Strength/Skill

Dungneness & Octopi

Shoulder Press

10@55%
8@60%
6@65%
4@70%
4@75%


WOD

9 Minute AMRAP:

Row 1,000 Meters

Then, with the remainder of the time, complete…

10 Burpees
15 Straight Leg Sit-Ups

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