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Thursday 1/16/2020

15
Jan

Thursday 1/16/2020

Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

1 Push Press + 3 Push Jerks – Weight by Feel


WOD

10 Minute AMRAP:

5/3 Strict Supine Pull-Ups
10 Burpees
15 Air Squats

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