Call Us: (360) 667-3420

Thursday 1/10/2019

9
Jan

Thursday 1/10/2019

Dungeness & Octopi

Strength/Skill

Shoulder Press

5-4-3-3-2-2-1 – Build to a heavy single


WOD

16 Minute AMRAP:

Row 1,000 Meters

Then, with the remainder of the time…

3 Front Squats 185/125 (From the Ground)
6 Burpees Over the Bar
9 Deadlifts 185/125

Leave a Reply