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Saturday 9/21/2019

20
Sep

Saturday 9/21/2019

WOD

Teams of two, one person working at a time complete the following for max reps:

4 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

4 Minute AMRAP:

Rowing for Calories

Rest 2 Minutes

4 Minute AMRAP:

Burpee Pull-Ups

Rest 2 Minutes

4 Minute AMRAP:

Bike for Caloires

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