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Saturday 7/20/2019

19
Jul

Saturday 7/20/2019

WOD

Teams of two, one person working at a time, complete the following for time:

400 Meter Farmers Carry 70/53, Each Hand*
50 KB Deadlifts 70/53 Each Hand
50 Partner Med ball Sit-Ups
50 Burpees
50 Partner Med ball Sit-Ups
800 Meter Med ball Run*

*Both partners walk/run together switch who carries as needed.

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