Call Us: (360) 667-3420

Saturday 6/29/2019

28
Jun

Saturday 6/29/2019

Saturday Schedule:

Classes @ 8 am & 4:30 pm
Parade @ 6:00 pm


8 AM WOD

Complete the following for time:

Row 5K

OR

Bike 220/200 Calories

OR

Run 5K


4:30 PM WOD

Teams of two, one person working at a time, complete the following for time:

100 Calorie Row or Bike
50 Burpee Pull-Ups
40 Partner Medicine Ball Sit-Ups 20/14
50 Alternating DB Hang Clean & Push Jerk 50/35
25 Burpee Pull-Ups
40 Partner Medicine Ball Sit-Ups
50 Alternating DB Hang Clean & Push Jerk


Only a couple days left to vote for best of South Kitsap! Please vote for “CrossFit NXNW” in both Athletic Center/Gym, and Trainer- Sport/Physical categories. You’ll also find many of our members nominated as well. Thanks for your support! Vote here: http://portorchardindependent.secondstreetapp.com/Best-of-South-Kitsap-2019/gallery/?group=321487&fbclid=IwAR0cPE3_6xH_rfLKhNimUpeRtTuQws__XX-1FyAxdQ3gIpdFdLjJICfKiUc

Leave a Reply