Call Us: (360) 667-3420

Saturday 6/15/2019

14
Jun

Saturday 6/15/2019

WOD

Teams of two, one person working at a time, complete the following for time:

8×400 Meter Relay Run (switch every 400, each person runs four times)

Then,

100 Wall Balls 20/14
100 Kettle Belll Swings 53/35

Leave a Reply