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Saturday 5/12/2018

11
May

Saturday 5/12/2018

WOD

In teams of two, with one person working at a time, complete the following for time:

80 Calorie Row
60 KB or DB Deadlifts 70/53 each hand
40 KB or DB Lunges (arms at side) 70/53
20 Burpee Box Jump-overs 24/20

CrossFit Kids @ 10 am

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