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Saturday 4/7/2018

6
Apr

Saturday 4/7/2018

WOD

In teams of two, alternating each movement, complete ten rounds for time:

400 Meter Run
40 Air Squats
10 Burpee Box Jump-Overs 24/20

40 Minute time cap

Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs etc…

 

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