Call Us: (360) 667-3420

Saturday 3/24/2018

23
Mar

Saturday 3/24/2018

WOD

Complete congo-line style in teams of three, with each partner completing 3 rounds of the following:

800 Meter Row
40 KBS 50/35
10 Burpee Box Jump-Overs 24/20

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin their 1000 meter row. Partner B may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the 2nd round only after partner C completes the row.

Leave a Reply