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Saturday 12/8/2018

7
Dec

Saturday 12/8/2018

WOD

In teams of two, with one partner working at a time, partners alternate movements to complete as many rounds and reps as possible in 30 minutes of:

10 Calorie bike or row
7/5 Strict Pull-Ups
15 Sit-ups
15 Wall Balls 20/14
10 Box Jumps 24/20

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