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Saturday 12/29/2018

28
Dec

Saturday 12/29/2018

Next week’s holiday schedule:
Mon 12/31: 5, 6, 8:30 sweat, 9:30 am
Tue 1/1: 9:30 am

WOD

In teams of two, one person working at a time, complete your choice of the following for time:

Row 5K (Switch every 250 meters)

OR

Bike 220/200 Calories (Switch every 10 calories)

OR

Run 4K (Switch every 200 meters)

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