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Saturday 12/22/2018

21
Dec

Saturday 12/22/2018

Holiday Schedule:

12/24 – 5,6,8:30 sweat, 9:30, 10:30 am
12/25 – Closed
12/26 – 9:30, 10:30, 3:30

WOD

Teams of two, one person working at a time, complete the following:

25 Minute AMRAP:

100 Calorie Row (1 rower per team)

then, with the remainder of the time, complete as many rounds as possible:

40 KBS 53/35
40 KB Goblet Squats 53/35
40 Straight Leg Sit-Ups

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