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Saturday 11/9/2019

8
Nov

Saturday 11/9/2019

WOD

Teams of two, one person working at a time, complete an 18 Minute AMRAP:

200 Meter Run*
15 KBS 53/35
10 Sit-Ups 25/15
5 Burpees

*One partner runs while the other completes the “work”, then alternate until the time expires.

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