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Saturday 11/10/2018

9
Nov

Saturday 11/10/2018

Monday Holiday Schedule:

No 5 or 6 AM. All other classes on normal schedule.

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WOD

In teams of two, with one person working at a time, complete 2 Rounds the following for max reps:

3 Minutes of Wall Balls

Rest 1 Minute

3 Minutes of Rowing or Biking for Calories

Rest 1 Minute

3 Minutes of DB Box Step-Overs 45/35 20″ Box

Rest 1 Minute

 

 

 

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