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Saturday 10/20/2018

19
Oct

Saturday 10/20/2018

WOD

Teams of two, Complete the following for max reps:

5 Minutes of:

Burpee Pull-ups

Rest 2 Minutes

5 Minutes of:

Rowing or Biking for calories

Rest 2 Minutes

5 Minutes of:

KBS 53/35

5 Minutes of:

Push-ups

Rest 2 Minutes

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