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Saturday 1/26/2019

25
Jan

Saturday 1/26/2019

WOD

Teams of two, one person working at a time, complete the following:

6 Rope Climbs
400 Meter Run*
40 DB Box Step-Overs 45/35 each hand 20″ box
800 Meter Run*
30 Burpee Box Jump-Overs 24/20″
400 Meter Run*

*Partners complete run together


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