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Monday 9/9/2019

8
Sep

Monday 9/9/2019

Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4 Perform all sets @ 80%


WOD

10 Minute AMRAP:

3 Thrusters 95/65
3 C2B Pull-Ups
3 Burpees
6 Thrusters
6 C2B Pull-Ups
6 Burpees
9 Thrusters
9 C2B Pull-Ups
9 Burpees

  • Increase each set by three reps until time expires.

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