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Monday 9/30/2019

29
Sep

Monday 9/30/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3 @ 85%
2-2-2 @ 90%
3-3 @ 75%


WOD

9 Minute AMRAP:

8 Push-Press 115/80
8 C2B Pull-Ups

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