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Monday 9/24/2018

23
Sep

Monday 9/24/2018

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5-5-5 @ 65%


WOD

Complete 3 rounds for time:

50 Double-unders
15 Thrusters 95/65
10 Burpees over the bar

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