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Monday 9/23/2019

22
Sep

Monday 9/23/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3 @ 85%
2-2 @ 90%


WOD

Complete the following for time:

15-12-9-6-3

Hang Power Cleans 95/65
Thrusters

Compare to: 6/24/2019

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