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Monday 9/17/2018

16
Sep

Monday 9/17/2018

Dungeness & Octopi

Strength/Skill

Back Squat

10-10-10 – Build Throughout


WOD

10 Minute AMRAP:

15 KBS 53/35
20 Air Squats
40 Double-Unders

Compare to: 7/9/2018

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