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Monday 9/16/2019

15
Sep

Monday 9/16/2019

Dungeness & Octopi

Strength/Skill

Back Squat

3-3-3-3-3 Perform all sets @ 85%


WOD

10 Minute AMRAP:

10 Single-Arm Dumbbell Push Press, left side 50/35
10 Single-Arm Dumbbell Push Press, right side 50/35
10 Toes to Bar
10 Burpees Over the Dumbbell

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