Call Us: (360) 667-3420

Monday 9/10/2018

9
Sep

Monday 9/10/2018

Dungeness & Octopi

Strength/Skill

Box Squat

3-3-3-3-3


WOD

Complete 3 rounds for time:

200 Meter Run
12 Toes-to-bar
8 Front Squats 155/105

Leave a Reply