Monday 8/5/2019

Dungeness & Octopi

Strength/Skill

Back Squat

10@60%
8@65%
6@70%
6@75%

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WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 3/25/2019