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Monday 8/27/2018

26
Aug

Monday 8/27/2018

Dungeness & Octopi

Strength/Skill

Back Squat

5@75%
4@80%
3@85%
2@90%
1@95%
1@95%


WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 6/25/2018

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